Focused Therapy

Focused therapy, dealing with mental health and overall wellness. Using different modalities to help you overcome further obstacles. Sessions may include tapping (EFT), grounding and other approaches tailored to you, with time to talk and explore what feels helpful.

• Stress and anxiety: tapping while focusing on a distressing thought may help you feel calmer.
• Emotional support: a structured way to focus on and process difficult emotions.
• Relaxation: breathing and focused attention may help you slow down and relax.
• Fears and worries: some people use tapping alongside other approaches to help them cope.
• Self-management: a simple technique you can learn and practise independently between sessions.

A complementary practice. It does not replace medical or mental health care.